Episode 2 - Better inputs - better outputs
Today we deal with the topic of nutrition and have invited an expert in this field. The guest in today's podcast episode is Kathrin Hausleiter, MD, from Munich. Dr. Hausleiter has a practice for nutritional medicine in the heart of Munich. She is a specialist in nutritional counseling and nutritional therapy. Her focus is on weight regulation and counseling for allergies and intolerances.
Minute 00:00 - 06:00: Introduction interview guest: Dr. Kathrin Hausleiter, nutritional medicine specialist in Munich
Minute 06:00 - 08:00: Nutrition trends and what they are all about
Minute 08:00 - 14:00: What does healthy eating actually mean? How I feed me healthy? What role should carbohydrates, proteins and fats play in of a healthy diet play?
Minute 14:00 - 20:00: general nutrition tips - what belongs to a healthy diet? (Drink water! Is snacking really unhealthy? What to consider when choosing my food).
Minute 20:00 - 24:00: The two pillars for a healthy body: nutrition and Move
Minute 24:00 - 28:00: Diet trend: Intermittent fasting
Minute 28:00 - 32:00: Can I cause a disease through my diet influence? To what extent does nutrition influence my bowel function
Minute 33:00 - 35:00: Nutrition in special circumstances: Pregnancy and nutrition; travel and nutrition
Minute 35:00 - 38:00: What does healthy eating do anyway?
Minute 38:00 - 40:00: Can I strengthen my immune system through nutrition?
For questions and suggestions about our podcast, please feel free to contact us at firstname.lastname@example.org. If you would like to be personally advised by Dr. Hausleiter, you can find more information at https://www.ernaehrungsmedizin-muenchen.de/ all their contact details.
Thank you very much for listening!